What is ViPR?
The ViPR tool provides linear, traditional strength training and whole-body integrated training. These factors make it important because your body will move in all planes of motion. ViPR allows you to perform real-life movements while improving your athletic ability. ViPR comes in a range of weights, easily distinguishable by color.
TIPS: Don’t underestimate the weight of the ViPR. You’ll be moving the ViPR throughout your workout and building endurance. Don’t make the mistake of choosing a ViPR that is too heavy! Your ability to perform the proper, safe movements is key.