What is TRX?

The TRX Suspension Trainer is a versatile tool, so all fitness levels are welcome. You’ll get a fast, fun and effective total-body workout--The bodyFi way! Designed for Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer  leverages gravity and your body weight to complete an infinite number of exercises. These bodyweight exercises develop strength, balance, flexibility and core stability simultaneously. 

TIPS: All clients must first take a START: TRX class before signing up for our other TRX classes.  This isn’t a beginner workout, just a special spot for new clients that earns them extra attention for the trainer to show them how to adjust and safely use the TRX.