TRAINING DAY: STRENGTH CIRCUIT
Training Day means INTENSE CIRCUIT TRAINING. This class is for intermediate to advanced bodyFi clients who have experience using TRX, ViPR, and can physically handle the rigor of 30-45 minutes HIGH INTENSITY workout. This intermediate/advanced class is designed for the athlete in you. It’s our most challenging circuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.