STUDIO: 30-Minute Classes

STUDIO: 30-Minute Classes

STUDIO:

Our signature series.  

bodyFi's ground-breaking 30-minute classes have earned us top reviews from around the city and US.  



TRX | STUDIO TOTAL BODY


You'll use the weight of your own body to challenge yourself. The TRX is highly adjustable, so it is great for all levels once you know the basics. All levels can enjoy a heart-pumping workout using the innovative TRX system. Clients will work through a total body workout which combines interval training with strength exercises. Classes can be programmed in tabata and other various styles, but the workout will always be a full body program.
 

  TRX: TOTAL BODY

 

TRX: TOTAL BODY

TRX: H I I T

High Intensity Interval Training.
Featured in Details magazine as one of the best group fitness options, this intermediate class gives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX on steroids, without the steroids.
Be prepared to work hard and sweat!
You’ll use the weight of your own body to challenge yourself. The TRX is highly adjustable, so it is great for all levels once you know the basics. All levels can enjoy a heart-pumping workout using the innovative TRX system. No one does TRX quite like bodyFi. This is our signature 30-minute workout. Get Fit Fast!

STUDIO: TRX H I I T

STUDIO: TRX H I I T