We are very excited to offer PILATES:CIRCUIT Springboard classes at our Mission Studio. We have added 10 beautiful Balanced Body Springboards to our brand new upstairs studio.
This is an athletic, high-intensity class. There is nothing else like it. You will strengthen muscles and get your heart pumping!
High Intensity tabata style training utilizing resistance training to tone your muscles.
CIRCUIT TRAINING. You will get a total-body workout using resistance training, cardio, and core work.
Cardio sequence to get the blood pumping and muscles prepared for the challenging work ahead
Standing squats lunges all using the rollback bar and spring loaded resistance.