Powher Pre Workout Review: Is This Really An Effective Pre Workout?

Fact checked by Mary Stricklin, BHSc FACT CHECKED

This Powher Pre Workout review is all about my consumption and the results attained.

Hence, if you are looking for an authentic and first-hand user experience, then this Powher Pre Workout review is just for you.

As a result, you might want to stick with me until the very end.

I have also added a few of the basic yet essential pointers about Powher pre-workout. So that you are able to find all the details about this one in one place and you do not have to look for any details else where.

powher pre workoutAs the name suggests, Powher is marketed as a pre-workout supplement designed especially for women in order to help them with their workout. 

If you have been working out for some time now, you might be knowing about pre-workout supplements and why they are so popular. 

Pre-workout supplements are meant to be taken before you start your workout and they usually enhance the quality of your workout. They usually elevate the energy levels that might allow you to work out with greater intensity. 

However, there are not a lot of pre-workout supplements in the market that has been designed especially for the female body which is where Power comes into play. 

According to the official website, ” Powher is one of the premium workout supplements that has been designed especially for women.” 

Powher claims that it is the best pre-workout supplement in the market for women because the ingredients used in the product have been chosen very carefully such that they benefit the female body the most. 

The manufacturers also claim that the ingredients used in Powher are completely natural and of the highest quality possible. They also claim that the facilities in which Powher is made are approved by the FDA and certified by GMP. 

Ingredients used in the Powher pre workout supplement

It is necessary to know about the ingredients used in a supplement before you start its use because it might help you identify any ingredient that you might be allergic to. 

It might even help you understand the working process of the product better. Following are the ingredients used in the Powher pre-workout supplement:

Caffeine is one of the most popular ingredients in the workout supplement and it is usually found in almost every other pre workout supplement in the market because it might boost your energy levels. 

It is also said to be effective in boosting your alertness and concentration during a workout. It might even help you increase your workout output and you might witness an increase in your physical abilities. 

Coconut is said to be a super fruit and it is loaded with vital nutrients and minerals. Coconut water powder is obtained from the liquid found in coconut which is the dried and turned into powder form. This helps the powder retain the essential vitamins and minerals. 

Coconut water is said to be rich in potassium, calcium, sodium and magnesium, all of which play an important role in your body’s functioning.

Vitamin B5 or Pantothenic Acid is also added in Powher because of its numerous said benefits. It is said to be effective in reducing tiredness and fatigue usually after a workout. 

It might also boost your energy levels by enhancing your body’s metabolism. It might also boost your mental performance and working of the nervous system. It is said that adequate levels of Vitamin B5 is important for healthy energy levels. 

Enxtra is a combination of three natural extracts namely: A. Galanga, G. Glabra, and C.Flexuous oil. It is said that it is one of the most potent pre workout ingredients in the market and the manufacturers claim that there are not a lot of other products that use this ingredient. 

It is said to be a natural “caffeine enhancer” i.e it might boost the functioning of caffeine in your body. It might be effective in reducing fatigue and tiredness during and after your workouts. It is also said to prevent the post-workout crash effect. 

Vitamin B6 is also considered to be an extremely vital Vitamin for your body because it is required to maintain the health of your nerves and your metabolism. It is said to be a water soluble vitamin and is said to be involved in the product of several chemicals required to burn fat. 

It is said to play an important role in the metabolism of proteins and glycogen in your body, both of which can boost your athletic performance. It might also be effective in reducing tiredness and fatigue after a physically draining task. 

Several research studies conducted in the past have indicated that humans who workout on a regular basis usually have high levels of Vitamin B12. It is said to play an important role in the formation of red blood cells. 

It is also said to promote a normal homocysteine metabolism. It is also said to be effective in reducing stress and fatigue after a workout it might even boost the working of your immune system. 

Oxyjun is used by native Indian and Sri Lankan tribes for thousands of years now and it is said to be effective in boosting your cardiovascular health. It is extracted from the bark of ” Termninalia Arjuna” tree. 

The manufacturers of Powher claim that this ingredient had been a part of several scientific studies in the past that have indicated it to be safe to use in pre workout supplements for human use. 

Rednite is said to be a kind of beetroot that is rich in natural nitrate which is known for its ability to enhance your performance. It is extremely rich in antioxidants that might reduce the damage caused on your body by free radicals. 

Rednite is said to be effective in boosting the physical strength of your muscles and might reduce fatigue after and during a workout. 

L-Tyrosine is an amino acid and it is one of the basic building blocks of proteins in your body that further help in the development of muscles. It is an aromatic compound and is said to help in the production of epinephrine, dopamine and nor-epinephrine. 

All the compounds are neurotransmitters. L-Tyrosine might improve your mood and it might also be effective in improving your focus. 

L-Citrulline Malate is also an amino acid and it is a commonly found ingredient in the health industry because of its possible benefits. L-Citrulline is a non-essential amino acid i.e it can be produced by your body itself. 

It is said to be effective in reducing fatigue and muscle soreness after a workout. It might also boost your athletic and physical performance. 

Beta Alanine is also a non essential amino acid that is gaining immense popularity in the health industry because it is believed to be effective in helping you during high intensity physical activities. 

However, the reason why Beta Alanine might be included in Powher is because it is said to be effective in reducing fatigue by increasing the levels of carnosine, a protein molecule.

Taurine is also a non essential amino acid that is said to be found in almost every muscle group of your body. Small traces of Taurine are also found in your brain and the main sources of this amino acid is meat and fish. 

Taurine is a popular ingredient in the health industry and it is commonly found in several energy drinks. It is said to have several anti oxidising  properties which might reduce fatigue and soreness after a workout. 

How does Powher Pre Workout Supplement work?

The major force involved behind the working of Powher is the ingredients used in it that break down when in your digestive system. 

These ingredients work in sync with each other to enhance the quality of your workout. They aim at increasing your body’s energy levels naturally so that you can work out harder for a longer duration of time. 

Apart from boosting your energy levels, Powher also tries to improve your mood and increase your concentration that might impact your workouts significantly. 

Summing up, Powher tries to provide you with the said benefits in the following two ways:

  1. First, it aims at improving the quality of your workout by boosting your energy levels. 
  2. Secondly, it could improve your alertness and concentration so that you can maintain your form during the workout and finish it with the same dedication as you started it with. 
  3. Finally, it may reduce soreness and fatigue after a workout so that you can come back stronger the next day and carry out your workout as usual. 

My personal experience with Powher Pre-workout Supplement

I have always been that carefree girl all my life and during my college days, I did not pay a lot of attention to my appearance and all. 

I used to enjoy life with my friends and used to eat whatever I wanted to do. All this had a considerable effect on my body because when compared to others, I was not as fit. 

But I started to turn things around when my best friend announced that she was going to get married to her boyfriend of 9 years and she asked me to her bridesmaid. 

The wedding was 9 months away which is why I knew I had a lot of time on my hands. 

However, I didn’t want to risk things which is why my gym trainer recommended me to try Powher Pre-workout Supplement. 

I soon started its use. Because I had never worked out before in my life, the first two days were really tough for me. My muscles were paining like hell and basic movement also became a troublesome task. 

However, things started getting a bit easier from the second week because I felt that my energy levels were a bit high. After the workout, I could also feel that my muscles were not as sore as they used to be. 

I continued the use of Powher Pre-workout Supplement because I felt it to be having some considerable positive effects on my body. 

Overall, I have used the Powher Pre Workout Supplement for over 7 months and it had had great effects on my body. 

Benefits of using Powher Pre Workout Supplement

I have used Powher Pre Workout Supplement for over 6 months now and it pleases me to say that it had some really wonderful effects on my body. Some of the benefits of using Powher were:

  1. It enhanced my workouts
    Ever since I started using Powher, I noticed that my workouts were getting better with every passing day. 

  2. Elevated my energy levels
    Powher had a great impact on my energy levels and I never felt tired during my workouts. 

  3. Reduced muscle soreness
    Ever since I started using Powher, I never experienced muscle soreness after my workouts, no matter how intense they were. 

  4. Improved my focus and concentration

    With the use of Powher, I was able to concentrate on my workouts better than ever before. I could notice the minute mistakes I was making during the exercise routine that helped me improve my form and reduced the chances of injuries. 

  5. Awesome Flavour
    The taste and flavor of Powher were amazing. 

How did I take Powher?

Powher is available in a powder form that needs to be mixed with water and you are then supposed to drink the mixture. 

I followed the official instructions as they were mentioned on the packaging of the product. 

It is said that for optimum results, you should add 10g of Powher powder in one cup of water and drink it before your workout. 

I used to take it about 45 minutes before my workout allowing all the ingredients to be digested in my body so that their effectiveness can max out.

Powher: Did it have any side effects?

I have used Powher for well over 6 months and I did not notice it to have any side effects on my body. 

However, there are three things worth noting here:

  1. First, I never exceeded the daily recommended amount, not even once. 
  2. I consulted my doctor prior to the use of this supplement. 
  3. I was not allergic to any of the ingredients used in the manufacturing process of Powher. 

Final Thoughts About Powher Pre Workout

Overall, I had a pretty memorable experience with Powher Pre Workout Supplement solely because it had some great effects on my body without any side effects.

I was able to really concentrate on my workout. At the same time, it helped me increase my workout duration and number of reps as well.

 

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