bodyfi Pilates

What is a Pilates reformer?

The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Adding rings, weights, balls and dowels and you will develop strength, and flexibility.

TIPS: Take START:PILATES: This class is designed for those brand new to Pilates and/or the Pilates equipment. Students will learn how to set-up and break-down equipment, personalize reformer settings, focus on breathing, body-awareness and the core principles that constitute the Pilates repertoire.


WHAT IS PILATES PXT?

WHAT IS PILATES SPRINGBOARD?

PILATES PXT is our own unique twist on traditional Pilates Springboard. PILATES: CIRCUIT PXT Pilates X Training -This circuit workout uses Pilates-style exercises with the springboard, arc trainer, and mat to give you a total body burn.

TIPS: Come ready to sweat! By adding cardio based core drills to the more classical Pilates moves , we eliminate unnecessary downtime between exercises that target opposing muscle groups, so your endurance is continually challenged.  


What is EXO CHAIR?

The EXO Chair with a Split Pedal provides a more robust exercise repertoire by allowing reciprocal and rotational movements. Includes dowel for converting to a Single Pedal when desired.


What is an ARC Trainer?

Balanced Body, creator of this tool says: 

Three durable, lightweight exercise tools in one:

  • An Exercise Arc. With a gentle curve on one side and a steeper curve on the other, its patented asymmetrical shape is extremely versatile for different uses and body types.
  • A classic Spine Corrector. You’ll appreciate the improved comfort and ergonomics - a gentler curve on the barrel and a more rounded step.
  • A Wedge for your Balanced Body® Reformer. Slide it onto the shoulder rests, and use it to provide back support and stability for a variety of strength and mobility challenges. Especially useful during pregnancy.