What is BOSU Balance Trainer?

The BOSU Balance Trainer is a versatile tool for  health, fitness, sports conditioning and rehabilitation. You’ll improve your body by training balance, building strength, fine tuning skills for sport, enhancing flexibility, and delivering killer cardio workouts!
The BOSU Pro Balance Trainer works your entire body with integrated, multi-joint movement that requires your body to work all of its muscles.

TIPS: Use the BOSU® Pro Balance Trainer dome or platform side down, combine it with other equipment, or use it as a stand-alone product to make any exercise fun, challenging, and effective.