When not teaching classes at bodyFi, Susan Tobiason lives a life full dance and Pilates. Check out her amazing 10-minute workout features on Inskin Magazine.
Best results are seen when practiced 2-3x per week, combining all 4 parts to this series:
1. Standing Barre (described here)
2. Core Series (plank)
3. Pilates Floor Barre Series
4. Standing Leg Series
We all have 10 minutes, 2-3x a week, don’t we? Put on your favorite new music, grab a chair, and get to it!