Week of 1/23 Menu

1-WILD BAKED SALMON WITH MANGO SALSA AND ASPARAGUS $15

Wild salmon baked and served with mango salsa, asparagus and brown rice. Cals.: 452, Fat: 21.8g, Carbs.: 24.6g, Protein: 40.8g 

2-ORGANIC CHICKEN MARSALA WITH MIXED MUSHROOMS $14

Breast of chicken sauteed with mixed mushrooms in a marsala sauce and served over linguine. Cals.: 567, Fat: 10.6g, Carbs.: 46g, Protein: 61.5g

3-ORGANIC MARINATED CHICKEN KABABS $ 14

 Organic Chicken breast marinated with middle eastern spices,and grilled, served with couscous, ratatouille. Cals; 512, Fat;12g, Carbs;28g, Protein;41g

4-ORGANIC ROASTED WHOLE TURKEY WITH HARICOT VERTS $14

Whole turkey marinated with lemon and sage and roasted served with sweet yams, haricot verts and lemon gravy. Cals: 456, Fat: 11.3g, Carbs:48g, Protein;36g.

5-GRASS-FED BRAISED SHORT RIBS OVER POLENTA 15

Grass-fed Beef Short Ribs Braised with Cabernet Wine, carrot, onion, celery, fresh herbs, served with Polenta and broccoli. Cals.: 485, Fat: 11g, Carbs.: 28g, Protein: 34g.

6- GRASS-FED GRILLED NEW YORK STEAK WITH SPINACH $15

Texas seasoning rubbed New York steak grilled and served over fingerling potato and spinach. Cals.: 477, Fat: 25g, Carbs.: 32g, Protein: 31g

7-ORGANIC TURKEY CLUB WRAP $ 8

Turkey with avocado roasted peppers, romaine lettuce, Swiss cheese,in a tortilla. Cals.: 662, Fat:39.6g, Carbs.:51.9g, Protein; 35.8g

8-ORGANIC BUFFALO CHICKEN WRAP  $ 8

Buffalo Spiced Marinaded organic Chicken, with Cabbage, Carrot, Celery, Cucumber, Light Blue Cheese, with Side Coleslaw, in a Tortilla. Cals.: 494, Fat: 16g, Carbs.: 58g, Protein; 29g

9-ORGANIC SONOMA CHICKEN SALAD $ 6

Organic Chicken Breast Salad with Grapes, Pecans, Apples, Red Onions, Celery, Light Mayo. Cals.: 380, Fat: 24g, Carbs.: 18g, Protein: 26g

10-ORGANIC THAI CHICKEN SIDE SALAD$6

Shredded thai chicken salad with carrot, red and white cabbage, tamarind, ginger, sesame seed, sesame oil,and cilantro. Cals.: 380, Fat: 24g, Carbs.: 18g, Protein: 26g.

11-WILD SALMON AND SPINACH SALAD $ 15

Balsamic, marinated, fire-grilled wild Salmon with baby spinach, red onions, cherry tomatoes, grilled corn, bacon bits, hard boiled free-ranch eggs, and balsamic vinaigrette. Cals.: 395, Fat: 26g, Carbs.: 25g, Protein: 36g.

12-ORGANIC  LEMON CHICKEN WITH ROMAINE LETTUCE SALAD $ 13

Zesty Free- Range Chicken Breast with Mushrooms, Bell Peppers,Tomato,Pomegranate, Onions, Red Vine Vinaigrette, Cals: 365, Fat: 32g, Carbs.: 32g, Protein: 25g.