Chef Prepared Meals

Week of 1/9/17

1- ALMOND AND MUSTARD CRUSTED WILD SALMON $15

Fillet of wild salmon crusted with almond dijon mustard dates and served over brown rice, brussel sprouts and red cabbage. Cals.: 470, Fat: 23g, Carbs.: 49g, Protein; 42g

2- ORGANIC CHICKEN PARMIGIANA $14

Organic Chicken breast breaded with panco and parmigiana and topped with part skim mozzarella,served with linguine and tomato basil sauce. Cals: 676, Fat: 27.5g, Carbs:81g, Protein;50.6g.

3-ORGANIC GRILLED CHICKEN WITH BABY KALE AND QUINOA $14

Organic Chicken marinated with garlic and fresh  herbs and grilled, served over baby kale, quinoa. Cals.: 380, Fat:16 g, Carbs.:19g, Protein; 52g

4-ORGANIC  ROASTED WHOLE TURKEY WITH HARI COVERT $14

Whole organic turkey marinated with lemon and sage and roasted served with sweet yams, hari covert and lemon gravy. Cals: 456, Fat: 11.3g, Carbs:48g, Protein;36g.

5-ORGANIC HERB SEASONED GRILLED TRI TIP WITH ROASTED VEGETABLES $15

Herb seasoned organic tri tip grilled and served with fingerling potato, broccoli, brussel sprouts, tomato and cauliflower. Cals.: 420, Fat: 29.9g, Carbs.:30.0g, Protein;37.3

6-ORGANIC  BEEF STEW WITH YAMS $ 14                                              

Organic Beef stew with root vegetables, fresh herbs, and served with mushed sweet potato. Cals.: 505, Fat: 17.5g, Carbs.: 32g, Protein: 42g.

7-ORGANIC  MANGO CHUTNEY CURRY CHICKEN SALAD $6

Organic Breast of Chicken Salad with Mango Chutney, Curry, Broccoli, Red Bell Peppers. Cals.: 390, Fat: 17g, Carbs.: 12g, Protein: 46g.

8-ORGANIC THAI CHICKEN SIDE SALAD $6

Shredded Thai chicken salad with carrot, red and white cabbage, tamarind, ginger, sesame seed, sesame oil,and cilantro. Cals.: 380, Fat: 24g, Carbs.: 18g, Protein: 26g.

9-ORGANIC SLOW BRAISED HOISIN AND GINGER PORK WRAP WITH PEANUT SLAW $8

Pork shoulder braised with hoisin sauce and pulled, served with peanut slaw. Cals.: 445, Fat: 24g, Carbs.:18g, Protein: 38g

10- ORGANIC ROASTED TURKEY GREEK WRAP $8

Greek style roasted turkey wrap with hummus, romaine, Peppers, blue cheese and fresh herbs. Cals;502,  Fat;16g,  Carbs;58g,  Protein; 31g

11-GRILLED WILD SALMON AND ARUGULA SALAD $ 15

Wild Salmon grilled and served with wild baby arugula,bell pepper,corn,tomato,boiled egg,green onion,carrot,radish and balsamic vinaigrette. Cals;405,  Fat;16g,  Carbs;34g,  Protein; 30g

12-ORGANIC  LEMON CHICKEN WITH ROMAINE LETTUCE SALAD $ 13

Zesty Free- Range Chicken Breast with Mushrooms, Bell Peppers,Tomato, Grapes, Onions, light raspberry Vinaigrette. Cals: 365, Fat: 32g, Carbs.: 32g, Protein: 25g.