The best body gurus to get you into any kind of shape
Best for Legs: Justin la Plante BODYFI.COM You don’t need to climb Mount Everest to get killer quads. But according to bodybuilder Justin La Plante, you do need to perfect the unmerciful squat. The beauty is that it’s “challenging but straightforward—you do not need to stray far from the basic movements to achieve awesome results,” he says. Which is why he developed a combination of squat moves to whip legs into stellar shape.