6-PACK: PERSONAL TRAINING

SMALL GROUPS

Our newest class! Total body workouts led by certified personal trainers.  This 45-minute class will improve your athletic ability, strengthen your core, and build cardiovascular strength. 

 

 

6-PACK: Personal Training

6-PACK: Personal Training

This unique program allows you to work one-on-one with a personal trainer for an intense training session in a group limited to 6 people. This is a total body workout that helps you get more out of your time spent working out. You'll use equipment that will help you build strength and enhance your fitness program.

Each workout has 3 key components:

AGILITY-STRENGTH-CORE

You will use free-weights, ViPR, TRX, and MORE! 

  • Strength: Upper Body, Lower Body
  • Athletic Performance
  • Core