80+ Classes. 0 Excuses. | 14 people Max per class so you can avoid the cattle call.

We’ve put our exclusive spin on TRX, TRX-Pilates, power yoga, kettlebells, and Bosu to create exclusive high intensity classes – and all-new fusion classes – that are unlike anything you’ve done before.

Classes are limited to 14 people, so you receive highly personalized attention from the instructor and get the most from every one of your 30 minutes. With this kind of attention, your form, technique and progression are monitored and the workout altered so every muscle can be worked and targeted.

bodyFi classes have minimal recovery periods, which may sound hard but, surprisingly, is not. We design these classes to knock down the obstacles that keep you from living a healthy lifestyle in today’s fast-paced world. Come experience our award-winning personal training in a group fitness environment.

You're required to take of the class HERE if you're new to bodyFi

Click HERE for Rates | Click HERE for Schedule
Click HERE to read our FAQs for additional information regarding our policies, scheduling, and/or how to REDEEM your VOUCHER.
 

 

TRX HIT | Learn More

  • Featured in Details magazine as one of the best group fitness options, this intermediate class gives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX on steroids, without the steroids.
    Learn More =>

 

TRX Bosu | Learn More

  • This intermediate-to-advanced class combines the TRX with a Bosu ball. A Bosu is a half-ball, flat on one side and bouncy on the other, which is often used for balance training. With the dome up, the Bosu ball provides an unstable surface while the ball itself remains stable. This combination of stable and unstable is great for a huge variety of challenging exercises, athletic drills and aerobic activities.

 

TRX | Learn More

    This fun, intense workout revolves around the TRX (those long straps that hang from the ceiling). TRX is a revolutionary suspension training system that uses bodyweight exercises to develop strength, balance, flexibility and core stability – all at the same time. For all fitness levels.

 

We're Hiring
Personal Trainer, Barre, Pilates, TRX, Group Fitness Instructor
=> Apply Today

  • Help Us Transform Lives!
  • If you have a current certification & CPR, please send your cover letter & resume to bodyFi@gmail.com for immediate consideration.

  • We need a part time instructor with afterwork availability. Must have experience with group settings with different levels of fitness.

  • Must know how to train clients without ANY training tools. Must know Reformers/EXO Chairs for Pilates

  • Must Live in San Francisco

 

NEW 60-Days Biggest Winner,
=> Starts 05.21.12 | 10 Spots Left! Learn More

  • Join our 8th Biggest Winner, 60-Days Fitness Challenge on 05.21.2012
  • 20 People will Compete for over $500 in cash/prizes
    => $200/Month (Train up to 5x/wk)
    => $180/Month (Train up to 4x/wk)
    => $165/Month (Train up to 3x/wk)
  • CLICK HERE TO LEARN MORE AND SIGN UP

 

TRX Pilates | Learn More

    Maximize your time and effort with this dynamic, continual movement class designed to build strength through elongation. This class will challenge your stamina as you work through the exercises without rest, burning calories and sculpting long, lean muscles as you build core strength and feel the burn. Adding the TRX component increases the stability and intensity level. You’re welcome.

 

Max6 Kettlebell Workshop
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Requires 2 Class Credits

  • This semi-private Kettlebell workshop allows just 6 people per class, so you get personalized attention every time. A building is not strong without a good foundation. And good kettlebell training is not effective without first learning the basic kettlebell swing. Learn the Swing and Turkish Getup.
    =>30-Minute Workshop.
    =>Mon/Thurs 7:15pm, Fri 12pm

 

Max4 Power Yoga | Learn More
Requires 2 Class Credits

  • This semi-private yoga class allows just 4 people per class, so you get personalized attention every time. The class will cover basic yoga poses and challenge you with a handful of advanced postures. We integrate breathing techniques and core- strengthening exercises for an all-around approach to traditional yoga geared towards getting fitness results and leaving you with an invigorated feeling.

 

Jungshin Fitness Coming May 1st Learn More

  • "Jungshin Fitness 30 min! is a high-intensity, full body workout using a wooden practice sword. This legendary tool from the martial arts will help you increase mental focus and the ability to be radically present–even as you're kicking, jumping, stretching and targeting your core. It is truly the no-cheat workout." WHAT IS JUNGSHIN? Learn more @ SHAPE MAGAZINE

 

HardCORE | Learn More

  • This intermediate-to-advanced class with a Bosu ball. A Bosu is a half-ball, flat on one side and bouncy on the other, which is often used for balance training. With the dome up, the Bosu ball provides an unstable surface while the ball itself remains stable. This combination of stable and unstable is great for a huge variety of challenging exercises, athletic drills and plyometrics.

 

Training Day | Training Day 101
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  • This intermediate/advanced class is designed for the athlete in you. It’s our most challenging circuit training class with advanced drills using the TRX, Bosu, kettlebells, and more.

  • If the Training Day class sounds too intense, try Training Day 101, a beginner-friendly class. You’ll learn how to use the TRX and Bosu through simple drills designed to improve strength, core and endurance. This class is a required starting point for all new clients, and is great for anyone who wants or needs to stay at a lower intensity.

 

TRX HardCORE | Learn More

    This one really focuses on getting a stronger core and you’ll be surprised at how effective it is. Take it 3x/week and you’ll be well on your way to having a 6-pack. The TRX also challenges your balance and endurance, but don’t let the “hard” part of the name scare you off – it’s also lots of fun!