Our Trainers Make Working Out Fun

You'll smile through the sweat.

Forget everything you think a workout needs to be. At bodyFi, we help you reach your fitness goals with 30-minute workouts that are fast, intense and fun. You’ll be challenged at your own fitness level by certified personal trainers and Pilates instructors following customized programs that will have you feeling the burn and asking for more.

Just because you’re busy doesn’t mean you can’t fit fitness into your life. Let the pros at bodyFi show you how it’s possible to live, work, play and still have room in your week for an effective fitness program you can stick to. You’ll be amazed at the results when you Train at the Speed of Life.

Our highly qualified personal trainers are fun to work with, but most important they’re experienced.  Each of them is well-versed in getting your goals met in the least amount of time because they can all adapt to you. Here’s what we mean:

Work out anywhere

bodyFi trainers can create fast, effective workouts in your home, in your office, at one of our studios, or at any outdoor space you choose.

Customized programs

We can customize a personal training or Pilates program that fits you and your lifestyle.

Nutritional coaching

Since nutrition is key to your success, we evaluate your nutritional intake and then help you with your meal planning. If you want to lose body fat or increase lean muscle mass, our trainers have the knowledge to help you achieve results.

Training equipment

We use a variety of training tools, including Pilates Reformers, EXO Chairs, stability balls, medicine balls, free weights, resistance bands, agility ladders – and the good, old-fashioned floor – to challenge you and keep your body moving.

Innovative equipment

Every bodyFi trainer knows the latest fitness techniques and can work you out using equipment like TRX, TRX Rip Trainer, BOSU, and BOSU Dynamic Stability Trainer so your training is always fun, dynamic, and cutting edge.

Every body type

bodyFi clients include men and women of all ages, shapes, and athletic abilities. Your personalized training program is created with your current fitness level and objectives in mind. It can be simple body weight exercises with a focus on core strength training, advanced exercises such as explosive, plyometric, multi-joint, and multi-muscle exercises – and anything in between.

The whole body

Each program is designed to challenge at least one of the following areas: core, balance, agility, cardiovascular, and muscular strength.

Trainers! If you need a place to train, make bodyFi your training studio. email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it about this great opportunity.

Click HERE for Personal Training Rates.

 

 

John Nguyen | Master Trainer
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    John is passionate about helping clients transform their lives through fitness, nutrition, and sustainable lifestyle changes. For him, the most rewarding part of his job is seeing clients happier, stronger, leaner, healthier, and injury-free. To make sure they get there safely and enjoy the journey, he tailors his high-intensity workouts to match his client's fitness level. John has over 9 years of experience as a personal trainer and 3 nationally recognized certifications. He stays up to date with the latest trends in the fitness industry to keep his workouts fun, fresh, and challenging. John has a proven track record of delivering noticeable results in the least amount of time, even with clients’ constraints of life, work, family, and injuries. He is currently only accepting new clients under the new bodyFi 360 program: Train, Eat, Live Better.

 

Maria | Pro Trainer
Kettlebell, TRX, Boot camp
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    Maria Stevens is a Certified Personal Trainer, Lifestyle and Weight Management Coach, and Active Isolated Stretching specialist. Having worked in holistic healing centers and rejuvenation clinics across Europe, Maria takes her knowledge of whole foods, vegan, and raw nutrition and coaches her clients through dietary and behavioral modifications. A former elite rower with the US National team, Maria currently focuses her attention on competitive kettle belling, functional training, and high intensity interval training. She is an authority in both RKC and AKC kettle bells.

 

Leandra | Nutrition Coach
Personal Trainer, TRX Instructor
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    Leandra believes that lasting health comes from finding something you love [and sticking with it]. With five years of experience leading groups in kickboxing, running, weight training, TRX and bootcamps, she has something in her fitness arsenal for everyone. As a SF-based Nutrition Consultant, Leandra believes deeply in the union of exercise and diet, and that lasting change comes with an understanding of healthy foods, and not another fad diet. Using one-on-one counseling, diet analysis and meal plans, she can help you find a nutrition plan that complements your lifestyle.

 

Mix & Match Your Trainers
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    Feel free to switch things up and go trainer-hopping. All bodyFi trainers are certified and experienced pros so you can’t go wrong. The fun part is each trainer has a unique style all their own so your sessions will always be fresh. Ask us to help you nail down an easy plan to try this fun, out-of-the-box way to approach your workouts.

 

Jessica | Barre, Pilates Instructor
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    Jessica started ballet training at age 3 and began teaching children's ballet classes at age 16. She trained at various academies, such as Star Dance Studio, The Oakland Ballet School and Ayako School of Ballet. She has appeared in several performances, including last season's Nutcracker. She discovered Pilates through dance and went on to become certified after completing teacher training at EHS Pilates. Jessica loves to incorporate ballet and Pilates technique into her barre classes to create a fun, intense workout that will elongate your muscles and help you to feel long, lean and healthy. It's for everyone. Yes, men too!

 

Cassie Hecker | Manager
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    Cassie has worked in the health and fitness industry for over eight years. Growing up, she played every sport offered and discovered that the conditioning was her favorite part. Certified through both NASM and Power Pilates, her workouts are versatile as well as fun. Each one is different, using everything from TRX, kettlebells, and weights to bands and bodyweight exercises. She is constantly adding to her education, different types of strength training, nutrition or improving endurance. She brings lifelong fitness experience, along with her addiction to training certificates to continually create dynamic, explosive, challenging workouts.

 

Whitney | Pilates, Max4 for Moms
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  • Whitney believes freed joints and a flexible spine can get you out of painful patterns and back to life. Throughout her 8 years as a Holistic Health Practitioner, massage therapist, and movement instructor, Whitney Byrnes has found deep sense of satisfaction in helping people find freedom in their body and mind. She is a certified yoga and Pilates instructor with over 2000 hours of training including lymphatic massage, anatomy, herbology and bodymind psychology. Whitney draws from her diverse schooling and experience to specialize in pre- and post- Operation/Surgery movement therapies, spinal pathologies threapy and Therapeutic Pilates and Neuro-Muscular Therapy (NMT) Bodywork combination sessions. Additionally as mother she has a pursued a personal interest in Pre-Pregnancy, Pre-Natal, and Post-natal sessions, and is trained in pre/postnatal Pilates and massage therapy.

 

Diana | Personal Trainer | TRX
Jungshin | Learn More

  • Diana has been in the fitness field since '04. With a background in dance, Diana has been teaching group exercise classes such as body conditioning, boot camp, cycling, TRX and Zumba for over eight years. As an ACSM/ACE Certified Personal Trainer, she prides herself on programming comprehensive safe and fun workouts for her clients—specifically tailored to each individual's needs and fitness level. In addition to providing personal training and teaching TRX and boot camp classes, Diana is very excited to bring Jungshin Fitness - a fusion between Eastern Martial Arts and modern conditioning techniques, using a 41' wooden sword - to bodyFi.

 

Colleen Mohan - Power Yoga
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  • Colleen has been practicing yoga for six years and completed her 200‐hour teacher training in the Fundamentals of Ashtanga (RYT) with Margarida Tree in Ft. Pierce, Florida. She has studied with Manju Jois, son of Sri K Pattabhi Jois, and practices Mysore at Mission Ashtanga and the Rocket at Asta Yoga in San Francisco. Designed for yoga newcomers & experienced practitioners alike, Colleen’s classes aim to individualize the development of moving through each breath with steady intention; for it is through each inhale and exhale, controlling the breath, that the body is detoxified, core strength develops, flexibility increases, the muscles elongate, and stress and anxiety decrease. In a playful environment that combines sun salutations, twists, forward folds, back bends, arm balances, and inversions, each practice is intended to nourish and reconnect on all levels of being, leaving us all a little happier and healthier. Peace & Namaste

 

Facility Rental for Trainers
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  • If you’re a trainer who wants to get your own business off the ground with little overhead, and have the ability to train clients in a spacious, clean, well-equipped studio, bodyFi is your answer. You can rent our 3700 sq ft Financial District studio for personal training, Pilates, or other program, including group fitness in our 1200 sq ft studio or instruction in our private Pilates studio. If you have current certification, CPR training and liability insurance, please send your cover letter and resume to bodyFi@gmail.com for immediate consideration and to set up a tour. Please do not call or show up at our studio without first contacting us.

 

Daniella | Elite Trainer
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    Daniella is originally from New York City where she worked at the New York Sports Club. She recently moved to San Francisco to pursue a master’s degree in Integrated Psychology Counseling from the California Institute of Integral Studies focusing on the connection between mind and body. Daniella has a passion for fitness, which lead her to teach physical education and pursue her career as a personal trainer. She is certified through the National Academy of Sports Medicine and specializes in core, balance, functional and circuit training. Her workouts are motivating, creative and fun with a focus on form and integrated core strength. Daniella enjoys many physical activities including yoga, cycling, running and dance.

 

Kaitlyn Rhoades | Pro Trainer, Pilates
Hardcore, TRX, TRX Pilates
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  • "As a former ballet dancer I have used PIlates as a way to amp up my strength and performce, while working on my Bachelors in Arts at Point Park University in Pittsburgh, PA I became certified in Stott Pilates in 2007 and was able to take my passion to another level. After teaching Pilates for several years and helping dancers achieve their goals I decided to take it to one more level and get my ceritifcation in TRX. I have a great passion for helping someone meet their goals and making them a strong individual inside and out."

 

Jessica | Pro Trainer
TRX, Hardcore, Bootcamp
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    NPTI Certified Personal Trainer (National Personal Training Institute)
    NPTI Nutrition Consultant
    Average to Elite Training Systems - Kettlebell certified level 1 and 2
    Trained in Specialized Muscle Activation Techniques

 

Erik
Certified Massage Therapist
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  • Erik Carranza, CMT, is a native from Georgia and graduate from the renowned Atlanta School of Massage which partnered with Emory University in Neuromuscular therapy research. Erik incorporates Swedish, Deep Tissue & Neuromuscular Therapy/Trigger Point to relieve stress, treat injury (both chronic and acute) reduce tension, alleviate muscle soreness and increase athletic performance. As a runner and weight trainer, he understands the stress that is put on our bodies. His approach reconnects mind, body and soul to help the body heal itself.

 

Katie
Front Desk
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  • 30 Minute High Intensity
  • Fun Drills using the TRX, Kettlebells
  • Medicine Ball, Speed Ladder, and your BODY!
  • Get in, Get out, Get in Shape!