bodyFi Personal Training | Outdoor | In Home Personal Training | Bootcamp SF

Our personal trainers are fun to work with and highly qualified, but most importantly they are experienced.  Our trainers can work with you in your home, in your office, at one of our personal training studios, or at any outdoor space you choose.

We will customize a personal training program that will help you achieve your goals quickly and efficiently. Since nutrition is key to your success, we evaluate your nutritional intake and then help you with your meal planning.  If you want to lose bodyfat or to increase lean muscle mass, our personal trainers have the knowledge to help you achieve results.

We use a variety of training tools including: Stability Balls, Medicine Balls, Core Balls, Free Weights, Resistance Bands, Agility Ladders, and new and innovative training techniques by TRX, BOSU, and BOSU Dynamic Stability Trainer so your training is always fun, dynamic, and cutting edge.

Our clients include men and women of all ages, shapes, and athletic abilities. Your personalized training program is created with your current fitness level and objectives in mind.  Your program can consist of simple body weight exercises with a focus on core strength training or advanced exercises such as explosive, plyometric, multi-joint, and multi-muscle exercises. Each program is designed to challenge at least one of the following areas: core, balance, agility, cardiovascular, and muscular strength.  Our Trainers design personalized programs that get their clients into the best shape in the least amount of time.