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Success Stories
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“I've been training with John for 3 years and he's a very professional and qualified trainer. He helped me bounce back after 2 babies with intense cardio and core strength training. His core conditioning workouts have helped me in every activity I've pursued..from running, to competitive tennis and ashtanga yoga. I highly recommend john to anyone who is serious about staying in great shape.” - Farina |
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“Most people workout for aesthetic reasons, but I do it for my health. Before coming to John at bodyFi, I was out of shape, was often out of breath and as a very energetic person, felt my energy level decreasing. John has a personal touch that is very important for a person like me, always on the run. He has taught me what to eat and how to eat it, and that exercise has to be a part of my day..." |
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Get in Shape, Best Trainer! |
“I'm about to turn 47 and couldn't be happier with the way I look. With John's training, diet and nutrition advice I've lost 18 pounds in four months. I'm back at my High School weight of 165 Lbs and 7% bodyfat. I've been working out for years. I have the basic muscle foundation but needed some fine tuning. John put me on track on target and focused to get the results I've always wanted fast! ” - Scott |
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Alternative training - amazing results! |
“Before meeting John, I thought I had tried everything. I stay pretty active and used to workout 5 times a week... but I didn’t ever see results. It’s been a little over a month since I started with John. We do exercises I’ve never seen before and the workout is always challenging.
In a month, I gained 4 lbs of muscle and an inch on my biceps! John asked me about my goals when we started and he..."
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“John is amazing! I have worked with other trainers before but nothing like John. His style is unique and very effective. He has also incorporated the nutritional aspect which has enhanced my results. He is motivating, encouraging, enthusiastic as well as taking a personal interest in his clients. I highly recommend him to everyone looking for great results” - Nichole |
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“John is an excellent trainer! The workouts are varied and he pushes you to work harder than you would on your own. I have maintained a 10 lb weight loss for over one year. I highly recommend BodyFi if you want results!” - Shelly |
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LOVE IT! This is an extremely organized and beneficial program. The trainers are easily accessible and willing to accommodate schedules and needs. The small number of clients ensures that you have personal interaction helping to get your desired results! I had just run a marathon before joining the bootcamp and was unsure that I would be able to get a strong workout in only 30 minutes. They have proved me wrong. I am seeing better, stronger results than my marathon training! Not to mention, they keep things rotating and changing so that you never feel bored with the workout....-Lauren Click here to read Lauren's review on Yelp. This is an isolated exciting boot camp that tones the entire body... After 3 weeks I see great results. The outdoor workout and trainers are fun and committed to making it an interesting intensive 30 minute workout. I also enjoy the daily nutrition management to ensure great results. I highly commend bodyFi !!! - Lucy Click here to read Lucy's review on Yelp. John is the first personal trainer outside of Berkeley that I have worked with, and I could not be happier with my decision. I am a 19 year old college student who was dissatisfied with how I was feeling and looking due to bad food, alcohol, and stress. When my friend introduced me to her personal trainer John and I went to his studio a couple of times, I was hooked. The workouts are never boring and the time flies by. They offer a challenge while at the same time are free of unnecessary strain. I saw instant results, losing 8 lbs within the first 3 weeks, going from a size 8 to a size 4 in a little over a month, significantly reducing my body fat %, all while gaining noticeable muscle tone and receiving tons of praise from my peers. His location is close to the bart and easy for me to get to even though I live in Berkeley. John's specialized workouts combined with his food recommendations, Aemar's fast paced boot camps, and both of their constant motivation provide a personal training experience that is unparalleled. I recommend John because of his professionalism, innovation, and effectiveness. He is 100% committed to his clients' success... -SamanthaClick here to read Samantha's review on Yelp. I have been working with Aemar since September for both personal training and a Boot Camp program. Aemar has a sixth sense for knowing where my limits are and keeping me out there where they live in order to advance my progress as quickly as possible which I like. After all who wants to be out making an effort if the results aren't quick to follow? I am more motivated to maintain and build with Aemar's help as well because he lives the part. He is a lightning bolt with non stop energy.. -Andrew Click here to read Andrew's review on Yelp. I have been working with Aemar for just a short period of time and I am already seeing incredible results. Aemar has a great training technique which keeps the workouts fresh and interesting. Aemar is the type of personal trainer which I really like working with, because he knows how to make adjustments to each workout to make it personalized. I am also really excited to try his bootcamp in Dolores Park because I keep hearing about how great bodyFi bootcamp is, and I want sign up for that too! bodyFI has amazing personal trainers and is the best in SF. - Joseph Click here to read Joseph's review on Yelp. |
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